A friendly and supportive space for women to socialise, get creative, and enjoy chair-based exercise. This series is the perfect opportunity to build new connections, share time with other women, and gently get moving in a warm, welcoming environment. All abilities are welcome — just wear whatever you feel comfortable in, and come as you are. 

When:

 

Session 1 – Connection & Crafting: Tuesdays, 11:00am–12:00pm

Session 2 – Chair-Based Exercise: Thursdays, 10:00am–11:00am 

 

Who’s it for: All women, all levels of ability. 

Hosted by: This Girl Can Birmingham and Thaws, at Impact Fitness Academy.